If you are biting your nails, you probably have asked the question “how can I stop biting my nails?” Nail biting is one of the most common problems you may encounter with children and adults. A person who keeps biting his/her nails is suffering from chronic Onychopagia. Onychopagia is the habit of nail biting that is usually triggered by different factors. This includes stress, nervousness and even excitement. This habit is common in children from ages 7 to 10 years. Though, children normally stop biting their nails when they grow older, there are cases when a child carries the habit until adulthood. This usually happens when a parent fails to properly guide their children through their nail-biting years.
Another contributing factor for nail biting is anxiety which is relatively common in teenagers and young adults. Due to anxiety, tension or stress, teenagers may adopt this habit which can lead to more problems like being bullied or being isolated. Furthermore, a person who has nothing to do may find himself biting off their nails. For example, children bite their nails when their hands are free of any kind of work such as watching television or just by sitting alone.
A person who keeps biting his/her nails is likely to have more problems than just ragged nails. They may develop broken skin on the cuticle that can cause microbial and viral infection that may lead to other nail diseases such as paronychia. Here are some of the many things that chronic nail biting may cause to your child:
You can use nail biting polish to stop yourself from biting your nails. Nail biting polish can also be used for children above the age of 3 to prevent them from biting their nails. The nail biting polish solution is characterized by its bitter taste which will deter your child from biting his/her nails. If this doesn’t work, then you may want to use a mouthpiece for your child that is designed to remedy severe nail biting issues.
In psychology, a method called conditioning may be used to treat nail biting in children. This can be done through positive and negative reinforcement. You can either reward or punish your child to help him/her stop the habit. However, punishment should not involve anything that may physically or emotionally hurt your child. You can use positive reinforcement by giving your child treats that they may like in exchange of not biting their nails. On the other hand, negative reinforcement involves taking away something that they really like such as watching television or a favorite computer game as a consequence for biting nails.
If you are asking the question “how can I stop biting my nails?” you can use these solutions and get rid of this habit once and for all.