You can learn how to stop biting nails and get beautiful fingernails. As adults there is nothing more unattractive then seeing somebody with their fingers in their mouth. Not only does it make us look unattractive it is also one of the most unhealthy habits around.
Biting your nails, apart from it being a bad habit it could also cause germs to get from your hands to your mouth. There are several ways to get rid of this habit of biting nails. Seeing that it has been something you have been doing for probably since you were a child, it is going to take some determination from your part to get rid of this habit.
Having your friends and family as a support system goes a long way to helping you break your nail biting habit immediately. Enlisting the important people in your life will help you break the habit and stop biting your nails. One problem many people have is that they hardly ever realize that they are biting their nails. Others can help catch you doing it and point it out to you so you can work on not doing it.
Behavioural therapy is a great tool to use if you want to stop biting your nails immediately. With behavioural therapy, you can use a method that is going to cause you some pain that way you learn to associate pain with the bad habit. Soon enough your brain will associate nail biting with pain, so you will not be as likely to do it. One great method is a rubber band around your wrist that you snap each time you catch yourself biting your nails.
Giving yourself a manicure can also help with nail biting. Keeping your nails trimmed in a straight line rather than an oval is a good idea because it lowers the chance of tearing the nail. It is the jagged edges of the nails that are often so tempting to rip or bite off. If the nail is torn use a file to smooth it out right away! Keeping your cuticles free of hangnails is also important. Painting your nails with colored polish can also help, especially if you use polish that tastes bitter when you bite it. If a home manicure does not work, you can try getting a professional one. Many people find they do not want to ruin the manicure they have just got by biting their nails, that is just like throwing money away.
Rubber gloves or even latex gloves can also help you learn how to stop biting nails. By keeping your hands covered with rubber or latex gloves, you will not be able to bite your nails without trying to bite through the gloves.