Hi and welcome to my blog! I have been biting my nails for as long as I can remember. And even though I have now managed to stop biting I still have to fight the urge to pick up the habit.
So, for me, stopping nail-biting has been really tough but I have been lucky enough to be supported by my family. Its difficult to stop biting nails – but its worth it – they look amazing now! I was so surprised at how quickly they recovered even though I had been biting my fingernails all those years.
I’ve put this guide together to share with others who also struggle with nail biting how to beat the habit and stop nail biting for good. It’s in easy to understand language and is very practical, you can start putting the advice into practice immediately. The guide covers a wide range of topics from natural remedies, health implications and helping your child cure their nail biting habit.
Stopping a subconscious habit like nail biting is not easy, but it is very rewarding to have beautiful nails again!